NATURE'S REMEDY: HERBS FOR MENTAL WELLNESS

For centuries, communities around the globe have turned to the healing of nature to soothe psychological distress. Growing research is now shedding light on the remarkable effects of certain herbs, providing a holistic path to improve mental wellness. Lavender, known for their soothing properties, can help ease stress. Ashwagandha may improve c

Omega-3 fatty acids are vital for a balanced diet. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of these vital